Seven Types of Rest

Sustainability Planning
Written By PHI CHLI

This handout from the 2023 webinar “Managing Toxic Stress and Burnout: 7 Types of Rest” offers seven ways we can help our brain meet its need to rest and heal, particularly when undergoing toxic stress or burnout.

Learn more

Source: NOPN

PHI CHLI
Previous

U.S. Department of Health and Human Services Overdose Prevention Strategy
Next

Self-Care Strategies Guide & Worksheet